Advanced Massage Therapy to Reduce Pain

Stretching & Self Care Videos

Massage Therapist Trainings

Acupuncturists we Love to Work With

Sharon A. Yeung
Acupuncturist & Doula
80 E. 11th St., Suite 221, NY, NY 10003
(917) 538-5755
www.fiveseasonshealing.com

Sharon Yeung, Licensed Acupunturist

Sharon Yeung MS, LAc and her associates at Five Seasons Healing in New York City offer acupuncture, Chinese herbal medicine, massage, qi gong and lifestyle and nutritional counseling to treat all your health concerns.

Laura Gabbe
Acupuncturist Specializing in Women’s Health
352 7th Avenue, Suite 205, NY, NY 10001
(347)-927-8566
www.lauragabbe.com

Laura Gabbe, Licensed Acupuncturist

Laura is a general practitioner with a wide range of clinical experience in women’s health – including PMS, painful periods, infertility, IVF, pregnancy, pre-labor treatment, post-partum, perimenopause, hormonal acne –  and digestive disorders, sport’s injuries, repetitive stress injuries, migraines, men’s health, stop smoking, weight loss support, neck and back pain, stress management and more.

Erika Freed
Acupuncturist Specializing in Sports Injuries
146 W 29th St. Suite 6RW-3, NY, NY 10001
(917)-359-7974
www.prinzacunyc.com

erika freed prinz acupuncture

Erika Freed helps patients live a pain-free, more balanced life through the safe and effective modalities of acupuncture, Chinese Herbs, nutrition, exercise and lifestyle changes. She specializes in musculoskeletal injury and pain, including sports injuries, and women's health, including fertility.

Erin Telford
Acupuncture, Reiki, Breathwork & Herbalist
146 W. 29th St. Suite 6RW-3, NY, NY 10001
(646) 266-4019
www.erintelford.com

Erin TelfordErin Telford is an acupuncturist, Reiki Master, Breathwork facilitator/teacher and herbalist in New York City. Her mission is to help people look within and heal their relationships with themselves. She holds safe, sacred space for change through therapeutic conversation, lifestyle and spiritual counseling, essential oils, and energy clearing tools. She is fiercely committed to doing her own personal work because she knows she can only take her clients as deep and as far as she is willing to go. She has been featured in Nylon, NY Magazine, Well + Good, The Numinous and in Refinery 29 as one of “6 Women Who Are Redefining Wellness in New York City."

Amazing Alexander Technique & Voice Instruction

Michael Hanko
Alexander Technique & Cranio-Sacral Practitioner & Voice Instructor
(917) 239-0863
freebodyfreevoice.com

Michael Hanko Alexander Technique Vocal Instruction

Michael's work is his main passion. Michael spends hundreds of very enjoyable hours every year engaged in continuing education: exchanges with colleagues, private voice and Alexander lessons, and workshops, courses and study groups in various bodywork modalities. (side note: he's also the guy who taught David Weintraub to sing)

Our Favorite Chiropractors

Michael Findling, DC
Chiropractor @ Bodyworks DW Studio
160 Broadway, New York, NY 10038
(212) 620-0039
www.findlingchiro.com

In practice for over 23 years, Dr. Michael Findling offers personalized care and individual attention at his chiropractic office in Lower Manhattan's Financial District. With a gentle, hands on approach, he utilizes various traditional and non force chiropractic techniques, focusing on spinal health and wellness as the keys to overall health and well being.

Dr. Cindy Goodman, DC
Chiropractor
352 Seventh Ave, NY, NY 10001
(212) 727-9799
www.cindygoodmanchiropractic.com

Cindy has been working with patients since 1990 to provide high quality chiropractic care. Dr. Goodman’s experience in chiropractic is coupled with genuine concern for her patients. She uses a variety of traditional and non-force techniques that are individually suited to the patient's needs.

Physical Therapists & Physiologists who Make a Difference

Vikash Sharma, PT & DPT
Physical Therapy @ Perfect Stride PT
41 Union Square West, Suite 325
(917) 494-4284
www.perfectstridept.com

Vikash Sharma PT & DPT Physical TherapyVikash graduated from Elon University of North Carolina with a Bachelors of Science Degree in Exercise Sports Science and a minor in Philosophy. He went on to receive his Doctor of Physical Therapy from The George Washington University and has since completed his orthopedic residency at Temple University. He is a Board-Certified Orthopedic Clinical Specialist. Vikash has undergone rigorous training and testing to achieve his Certified Orthopedic Manual Therapist (COMT) designation through Maitland Australian Physiotherapy Seminars. He is also a certified coach through the United States Track and Field Association. 

Julie Tupler, RN, CCE & CPT
Founder @ Tupler Technqiue®
Manhattan, NY
(212) 388-1308
www.diastasisrehab.com

Julie is a Registered Nurse, Certified Childbirth Educator and Certified Personal Trainer. She developed the Maternal Fitness® Program in 1990 and for over 20 years has been teaching and developing the Tupler Technique® Program for treatment of diastasis recti for women, men and children. New York Magazine calls her the guru for pregnant women. She has been featured on many national television programs such as the Today Show, Regis & Kelly as well as in many fitness, medical, and women's health magazines. The Tupler Technique® is the only research based program to treat a diastasis recti (see Columbia Study). More research is now being conducted in the UK on the Tupler Technique® and diastasis recti.

Pilates That Goes Beyond Exercise

April Silverman
April Nicole Studios
355 Bedford Avenue
Brooklyn, NY 11211
(718) 218-8700
www.aprilnicolestudios.com

April Nicole Silverman Pilates InsturctorApril became interested in movement when she realized that regular conditioning can not only aid in everyday life, but can enhance creative movement and breath. She studied Theater Arts at Portland State University and went on to complete a degree in Music at Hunter College in Manhattan. April witnessed all of her educational skills come together when she completed the Comprehensive Teacher Training Program with the world renowned Ellie Herman at her Brooklyn studio. Pilates enforces and sharpens many important tools April used in dance, theatrics, and vocal performance. She learned to be aware of the body, breath, and alignment through an even more precise avenue.

Pamela Warshay
Sage Fitness
139 Fulton Street, #809
New York, NY 10038
(212) 928-5756
http://www.sagefitness.com

Offering Pilates, GYROTONIC® exercise and Complete Clubs®.

Pamela and the Sage Fitness staff are dedicated to quality movement education utilizing Pilates, Gyrotonic exercise and Complete Clubs (Indian Club Swinging). The studio attracts clients looking to work out in a safe yet challenging environment. Sessions are individually tailored to address symmetry, balance, strength and flexibility. Whether a beginner or advanced, clients get a challenging session.

Rebecca Lubart
Dynamic Body Pilates
853 Broadway, Suite 1601
New York, NY 10003
(917) 613-1552
www.dynamicbodypilates.com

Rebecca Lubart Pilates InstructorFounder Rebecca Lubart has been engaged in the art of movement for her entire life. Growing up in New York City, the founder of Dynamic Body Pilates was a competitive figure skater, competing against such greats as Olympian Tara Lapinsky. A student at the prestigious Spence School, she found herself drawn to modern dance, and switched disciplines. She received a four-year Presidential Arts Scholarship (Dance) at The George Washington University, and graduated cum laude with a B.A. in Theatre and Dance.

Other Useful Links

PickFish Designs
Graphic & Webpage Design
www.pickfishdesigns.com
The Finger Lakes School of Massage
Ithaca, NY
www.flsm.com
Aikido of Park Slope
(718) 788-5932
www.aikidoofparkslope.com