A collection of articles and news on massage therapy and more written by the staff at Bodyworks DW Advanced Massage Therapy

Enjoy news on the benefits of massage therapy, self care tips, news on massage case study profiles, and news about our studio and staff. Page will display the 12 most recent posts. Let us know what you think or ask any questions in the comments!

owlturd.com sports injuries bodyworks dw advanced massage therapy

Sports Injuries After Age 30

How to readjust your routine to avoid pain. When were your first sports injuries? If you're into sports now, odds are you started playing team sports when you were young. I remember my first soccer tryout at 9. I also remember my first sprained ankle from getting slide tackled at 11. There were a lot more sports injuries where that ...
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physical therapy meets massage therapy

Doing Physical Therapy? Massage Therapy Can Improve Results!

7 Reasons why this powerful combination works Pain sucks. As a massage therapist, I would know. Almost everyone who comes to see me does so because they're in pain! Most of the time, my clients have such a powerful response to massage therapy they don't need additional therapies. However, that isn't always the case. I always look for clues that ...
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Vacation Goals

Vacation: 7 Ways to Plan Your Way to Relaxation

Sounds counterintuitive I know, planning to relax. Afterall, a vacation is supposed to be “time off” and a reset for our overworked brains and bodies. And yet…doesn’t if often seem like we come back more tired physically than when we left?! Often mentally we are able to recharge and refocus. But, physically, our bodies can be just as beaten up ...
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