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The Power in Psoas Release, by Logan Medrano

LMT, Logan Medrano Talks about the Power of Psoas Release

Logan Medrano, staff massage therapist at Bodyworks DW, is our therapist of the month for April!

Read his interview where he talks about the effectiveness of Psoas Release Techniques on lower back pain, and why he decided to be an LMT.

Logan Medrano

Most common pain issue you see with your clients?

Definitely, lower back pain. It's one of the reasons I started wanting more training on psoas release techniques! 

How do you work to correct this issue?

  • First, I do an assessment to figure out where the lower back pain is stemming from. Is there a tilt in the pelvis? Maybe a rotation forward or backward? An elevation between the left or right side?
  • Then I work with the hip flexors - release of the psoas and quads, adductors, abductors, hamstrings and QL (quadratus lumborum). 
  • I often give a passive psoas stretch as a "homework" assignment where the client lays flat on their back with both of their legs elevated up on a chair or a couch. It's just a really easy, relaxing stretch that also provides a good psoas release for an often neglected muscle.  

What makes psoas release one of your favorite areas to work on?

The psoas is a very large deep-seated core muscle. It connects the all of the lumbar vertebrae to the femur (your thigh bone)! It's a muscle that's often contracted especially for people who work a desk job. I like that when it's released most people feel a HUGE difference right away.

Psoas release is great for lower back pain but it's also great for neck pain. The pelvis and the neck also have a strong correlation with each other. And I've had psoas work release neck and jaw tension too!

What inspired you to start a career in massage therapy?

Back in 2006 my mother was diagnosed with stage 4 esophageal cancer. She was receiving really incredible care at Memorial Sloan-Kettering and they had a licensed massage therapist on staff that would come around and give bedside oncology massages. I asked the therapist one day if she could teach me a few techniques to help ease my mom's post-chemo pain and she did.

I went on to study music and audio production at first but kept with me a fond appreciation for massage. Then several years ago I had an injury that required surgery and afterward I started to get regular massages to help with my recovery.

I was amazed at the results.


I always believed in the validity of massage therapy but it was in my own recovery that I realized I wanted to give back to other people and help them be pain-free in their own bodies.

Book an Appointment with Logan!

Back Pain Massage @ Bodyworks DW by Logan Medrano LMT - back pain massage midtown - back pain massage new york

Back Pain – What Is It and How can Massage Therapy in New York Help?

Logan Medrano, LMT is a staff massage therapist at Bodyworks DW. In this blog, he writes about back pain massage in new york city. What is it, and how can you benefit from it?

Logan Medrano LMT @ Bodyworks DW - back pain massage new york back pain massage midtown

Back pain is one of the most common issues we experience. The human body as a whole is complex, especially the structures around the spine. Our backs have a veritable maze of muscles, ligaments, tendons, disks, and bones. How those structures move (or don’t move…) is a huge piece of the back pain puzzle. A healthy balanced back supports the body and enables us to move. A stiff and immobile back makes everything else have to work much harder to move us. Thankfully, most types of back pain respond very well to back pain massage. 

Back pain can range from dull aches or throbbing to sharp and shooting. Or even involve neurological symptoms such as numbness and tingling. If you have severe symptoms that do not go away with a few days rest plus light movement, consult your doctor. 

Invest in an aromatherapy hot/cold pad for a quick way to calm your back muscles:

There are various potential causes for back pain and here are several of the most common…

Muscle Strain/Sprain

A strain refers to the tearing of a muscle or tendon. And a sprain refers to the tearing of a ligament. Activities such as lifting something improperly, or lifting something too heavy can lead to strains or sprains. Also impact injuries (think getting tackled or slipping on the ice) may lead to a strain or sprain. Inflammation follows as your body tries to heal the tear. Often there will be muscle spasms as well.

A well trained massage therapist can help a lot with muscle strains and sprains.

Chronic Poor Movement and Posture

Back pain can also result from everyday asymmetrical activities that contribute to poor posture. Examples of this include:

  • sitting or standing for extended periods of time
  • repetitive movements that overuse one side or the other
  • straining the neck and head forward to read
  • long commutes involving tense sitting or driving
  • an old mattress that no longer supports

Your body has to tighten some muscles in order to hold unbalanced postures for any length of time. Eventually it learns to just keep those muscles tight and firing all the time. A great massage therapist can help by first unwinding those tight muscles. Then they can point out which postural habits might be causing pain. And give practices and exercises to help the client improve their posture between massage sessions. 

Structurally Induced Back Pain

More severe causes of back pain may stem from changes to the spine such as ruptured or bulging discs. Each vertebra bone in the spine is cushioned by a disc. Discs are sort of like jelly donuts. The outside is tough made of layers of ligamentous material. The inside is a fluid for cushioning.

If a disc begins to bulge outwards due to asymmetrical muscle pressure it can push outwards into surrounding nerves inducing pain. Left untreated, the disc material may deteriorate and rupture, causing the cushioning fluid to seep out. A bulging disc can be treated by back pain massage therapy that loosens the muscles putting pressure on it. A ruptured disc may require surgery.

Another example of a structural cause is osteoarthritis. This occurs when the cartilage located between the spine's joints deteriorates due to “wear and tear.” As the cartilage wears away a dull, aching, or throbbing pain that worsens with movement may develop. See Massage for Arthritis: Everything You Need To Know About the Benefits article for how massage therapy can alleviate arthritic symptoms. Another degenerative condition called osteoporosis can create compression fractures on your spine’s vertebrae. As bones weaken they often become porous and brittle which can make them prone to breaking.

Treatment With Back Pain Massage in New York at Bodyworks DW

Back pain can be frustrating and at times debilitating. Luckily, most back pain is treatable and back pain massage in New York at our studio is a wonderful way to tackle it. At Bodyworks DW each session is custom tailored to a client’s individual needs. Each massage therapist performs a thorough intake where the client and therapist discuss the symptoms that are present, the pain patterns, an individual’s medical history and everyday activities.

We treat most conditions with a series of 3-8 sessions. The number of sessions depends on the condition’s severity and how long the pain has been present. Each session builds on the last and works on different areas of your body. For instance, you may not realize how much an old ankle sprain can contribute to your lower back pain or upper back pain. Or how much tension in your jaw from teeth clinching will increase your upper back pain and neck pain.

By working on relieving tension in these seemingly unrelated areas, the work done directly on your back pain will be far more effective. And the relief will last much longer for truly long term results. 

It’s never too late to be pain-free and take control your body and in turn your life. We offer back pain massage in Midtown and the Financial District in New York City.

If you would like to schedule an amazing back pain massage experience, please contact Bodyworks DW today or click the button to book online at our massage therapy midtown or massage therapy fidi studios.

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